I remember way back when I had a girlfriend (13F). I was 14. She didn’t snore that loud when I slept over, but she would definitely snore. It just came to mind and made me wonder if it’s normal to do so at 13.
I remember way back when I had a girlfriend (13F). I was 14. She didn’t snore that loud when I slept over, but she would definitely snore. It just came to mind and made me wonder if it’s normal to do so at 13.
There can be physical problems that cause snoring, your right there are many variables, but its not normal.
The problem with “strict diet” is it doesn’t account for metabolic health. There are many unhealthy diets out there, one feature of which can be misplaced fat. For instance there are many professional athletes with T2D.
It’s less common for young people to snore, so its a indicator there is a underlying metabolic issue they can address (if they care to). Think of snoring as subclinical sleep apnea (for illustrative purposes only), there is a spectrum of airway obstruction - you can go quite far down that spectrum without suffering major effects, but its a indicator of less then ideal metabolic health.
Thanks doc.