Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days ago40sslrpnk.netimagemessage-square186linkfedilinkarrow-up11.41Karrow-down16
arrow-up11.41Karrow-down1image40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days agomessage-square186linkfedilink
minus-squareDeacon@lemmy.worldlinkfedilinkEnglisharrow-up43·12 days agoSame but cycling. Stumbling into a workout that I look forward to was game changing.
minus-squaremursejoy@lemmy.ziplinkfedilinkEnglisharrow-up26·12 days agoThat is me with running. I feel like I could do a zone two run forever. Just such a refreshing activity.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up3·12 days agoWhat is a zone two run?
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up9·12 days agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up6·12 days agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
minus-squareBlameTheAntifa@lemmy.worldlinkfedilinkEnglisharrow-up1·11 days agoYour knees still allowed that at 40?
Same but cycling. Stumbling into a workout that I look forward to was game changing.
That is me with running. I feel like I could do a zone two run forever. Just such a refreshing activity.
What is a zone two run?
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
Your knees still allowed that at 40?