Reading. It doesn’t have to be much, but occasionally filling idle moments with a few pages read instead of doom scrolling social media can do wonders. It did for me at least.
Installing an ereader app (ReadEra) helped me so much with this. I always have my phone with me anyways, and tapping the ereader app instead of Instagram takes away so many barriers.
Reading. It doesn’t have to be much, but occasionally filling idle moments with a few pages read instead of doom scrolling social media can do wonders. It did for me at least.
Installing an ereader app (ReadEra) helped me so much with this. I always have my phone with me anyways, and tapping the ereader app instead of Instagram takes away so many barriers.
I allways read a bit before going to sleep. It helps with shutting down. My sleep improved a lot
The Libby app with most public libraries is really good!