Eating good good is one of life’s greatest joys. U can do that and be healthy symultaniously. Cook ur own food. Dont buy heighly proccessed shit. Try and avoid sugar. And ull be fine.
Also im pretty sure that most fat people are fat from drinking shitty sugar filled crap instead of water. Also the zero sugar artificially sweetened shit fucks with ur insulin making u fatter. Just drink water.
Artificial sweeteners and insulin sensitivity is a reverse correlation, better methodologies have found they do not cause reduced insulin sensitivity or obesity: https://pubmed.ncbi.nlm.nih.gov/33535094/
People who are overweight or diabetic tend to increase consumption of artificial sweeteners as a result of their condition, not the other way around.
Eating good good is one of life’s greatest joys. U can do that and be healthy symultaniously. Cook ur own food. Dont buy heighly proccessed shit. Try and avoid sugar. And ull be fine.
Also im pretty sure that most fat people are fat from drinking shitty sugar filled crap instead of water. Also the zero sugar artificially sweetened shit fucks with ur insulin making u fatter. Just drink water.
Artificial sweeteners and insulin sensitivity is a reverse correlation, better methodologies have found they do not cause reduced insulin sensitivity or obesity: https://pubmed.ncbi.nlm.nih.gov/33535094/
People who are overweight or diabetic tend to increase consumption of artificial sweeteners as a result of their condition, not the other way around.