• AstralPath@lemmy.ca
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    7 hours ago

    Tbf a mile isn’t a long run at all. Maybe 10 minutes? Good wake up for sure.

    • cm0002@lemmy.worldOP
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      7 hours ago

      Maybe 10 minutes? Good wake up for sure

      Ha ha yea for sure fellow runner and morning person!

      Starts slowly stepping back

      Oof boy do I feel another torturun coming on

      Runs…away

    • doingthestuff@lemy.lol
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      6 hours ago

      For a decent runner it’s five or six. I can walk 13-14 minute miles all day long. Except I slow down on steep mountain inclines.

      • AstralPath@lemmy.ca
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        4 hours ago

        Yeah. In my summer running schedule I have some 1.5hr morning runs. Seems like a lot (tbf it is) but those are the days that I have the most energy throughout the day. The more I exert, the more I get in return provided I’m eating adequately.

        Long morning run days leave me feeling invincible for the rest of the day.

        • doingthestuff@lemy.lol
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          1 hour ago

          I hiked 7 miles/11km of steep hills in a little under two hours this morning and I’ve been fired up all day. I get it. I used to do long runs but I’m getting old enough I do better with fast paced hikes.