CBT is not supposed to teach that your thoughts or feelings are ‘wrong’ just that they can be harmful or unhelpful, and give you strategies to move past them when thats the case. Thats what emotional regulation is, and what ideal parents would teach chldren. Its perfectly valid to have a negative emotion, but not all responses to it are appropriate, and there’s no point in getting stuck on a negative emotion jist because it’s ‘valid’ especially if that can be harmful to yourself or others. Its fine to feel sad or angry, but its not healthy to want to stay that way. Youre suplosed to recognize why you’re sad and angry, take steps to fix it if you can, and move past it.
CBT is not supposed to teach that your thoughts or feelings are ‘wrong’ just that they can be harmful or unhelpful, and give you strategies to move past them when thats the case. Thats what emotional regulation is, and what ideal parents would teach chldren. Its perfectly valid to have a negative emotion, but not all responses to it are appropriate, and there’s no point in getting stuck on a negative emotion jist because it’s ‘valid’ especially if that can be harmful to yourself or others. Its fine to feel sad or angry, but its not healthy to want to stay that way. Youre suplosed to recognize why you’re sad and angry, take steps to fix it if you can, and move past it.