I’m on a all animal products diet for gut and health reasons. I started doing keto for hypertension, once that cleared up I found full carnivore much easier to maintain. The benefits to my health have been pretty amazing. If I cheat, or go off the food plan, I feel it pretty quickly.

If I eat something with sugar now, I can feel my heart rate increase. If I eat some plant products, I can feel my gut bloating.

It does make eating out a little tricky, but most restaurants have a good option on the menu (poached eggs, grilled chicken, etc)