Hello hello! So I’m trying to broaden my culinary horizon right now, things have gotten a bit stale since I have a mild case of ARFID and tend to fall back on safe foods (protein bars, fruit pureés, burritos) when I don’t keep an eye on my diet. Ideally I’m looking for something that’s healthy and reqires little prep. And it should be obtainable in Germany. But if the title speaks to you in any other way I’m interested to hear your thoughts anyway.
Since you’re talking about Germany: Tofu has been unfairly demonized here (maybe because it can serve as a meat substitute).
It is a great source of nutrients and protein. It can be prepared in many different ways. It is environmentally friendly, can be conveniently stored and has a relatively long shelf life.
I haven’t tried tofu many different ways, but I worked at a tex-mex restaurant in high school and I’ve enjoyed it the way they made it ever since. Squeeze the excess water out, dice it, marinate it in the same marinade you would use for tex-mex steak, saute it, and serve it in tacos or burritos or whatever.
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I could take or leave tofu, but I really like tempeh.