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Until coffee, I might as well be dead
Hot tea for me. I try to get enough rest but keep getting awaken in the night.
If this is happening to you, you may be in need of a CPAP machine and probably some long term fitness goals
8 hours? What a luxury!
This might sound weird, but this post is specifically the place to advocate this, get your thyroid checked. Especially if you’re over 30.
