Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 27 days agoIt doesn't get any better at 40slrpnk.netimagemessage-square113linkfedilinkarrow-up11.05Karrow-down113
arrow-up11.03Karrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 27 days agomessage-square113linkfedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·27 days agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·26 days agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.