cy_narrator@discuss.tchncs.de to Asklemmy@lemmy.ml · edit-23 months agoHow do you lose alot of fat quickly with no exercise?message-squaremessage-square56linkfedilinkarrow-up130arrow-down17
arrow-up123arrow-down1message-squareHow do you lose alot of fat quickly with no exercise?cy_narrator@discuss.tchncs.de to Asklemmy@lemmy.ml · edit-23 months agomessage-square56linkfedilink
minus-squareℕ𝕖𝕞𝕠@midwest.sociallinkfedilinkarrow-up38arrow-down2·3 months agoThe good news is that exercise isn’t good for losing fat anyway! It’s all about diet.
minus-squarefrightful_hobgoblin@lemmy.mllinkfedilinkarrow-up20arrow-down2·3 months agoCounterpoint: you can’t live any sort of halfway decent life “without exercise”
minus-squareℕ𝕖𝕞𝕠@slrpnk.netlinkfedilinkarrow-up7arrow-down1·3 months agoYou don’t improve quality of life by losing weight ‘quickly’ at all. Steady and sustainable are the only way, and exercise is part of that.
minus-squarejoelfromaus@aussie.zonelinkfedilinkEnglisharrow-up4·3 months agoWeight loss starts in the kitchen.
The good news is that exercise isn’t good for losing fat anyway!
It’s all about diet.
Counterpoint: you can’t live any sort of halfway decent life “without exercise”
You don’t improve quality of life by losing weight ‘quickly’ at all. Steady and sustainable are the only way, and exercise is part of that.
Weight loss starts in the kitchen.