Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I’m not certified lactose intolerant, but I take lactaid/lactase enzyme when I eat a bunch of pizza or other lactose-heavy meals. It really helps in general, even if you are not totally intolerant. I use oatmilk for coffee bc I think it tastes sweet enough not to use sugar too.