I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Just walk for everything under a mile. Eat one type of new fruit a week.
The less you weigh, the easier life becomes.
Drop alcohol completely.
Buy high quality shoes, beds, tired & brakes.