Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
You can tell when you go out to eat at lots of cheaper places. Order a plate with barely any veggies on it. No, an iceberg lettuce with a fatty dressing on it does not count!
Bruh it’s 19 to 38 GRAMS of fiber. Like an ounce. We aren’t getting an OUNCE of fiber a day.
Don’t fucking gatekeep fiber. If it’s a green vegetable literally swimming in ranch it’s better than eating fries or whatever protein bullshit they’re pairing everything with these days.
You can tell when you go out to eat at lots of cheaper places. Order a plate with barely any veggies on it. No, an iceberg lettuce with a fatty dressing on it does not count!
Bruh it’s 19 to 38 GRAMS of fiber. Like an ounce. We aren’t getting an OUNCE of fiber a day.
Don’t fucking gatekeep fiber. If it’s a green vegetable literally swimming in ranch it’s better than eating fries or whatever protein bullshit they’re pairing everything with these days.