NomNom@feddit.uk to science@lemmy.worldEnglish · 7 days agoExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comexternal-linkmessage-square43linkfedilinkarrow-up1194arrow-down111
arrow-up1183arrow-down1external-linkExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · 7 days agomessage-square43linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2arrow-down1·6 days agoMy therapist’s two favorite quotes are, “You drive your brain, not the other way around,” and, “Don’t believe everything you think.” They both are based on Mindfulness, which really can help a tremendous amount.
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up1·6 days agoI guess science has been giving us some evidence to the contrary. But what can we do except try?
My therapist’s two favorite quotes are, “You drive your brain, not the other way around,” and, “Don’t believe everything you think.” They both are based on Mindfulness, which really can help a tremendous amount.
I guess science has been giving us some evidence to the contrary. But what can we do except try?