interestingly, it’s less about flexibility and more about ‘strength.’ There was a how-to guide a while ago that emphasized the method of ‘hands behind thighs’ to pull oneself to that point. Leverage and body mechanics make it pretty difficult, and flexibility isn’t even half of the battle.
And likely figured out they aren’t as flexible as they’d like.
interestingly, it’s less about flexibility and more about ‘strength.’ There was a how-to guide a while ago that emphasized the method of ‘hands behind thighs’ to pull oneself to that point. Leverage and body mechanics make it pretty difficult, and flexibility isn’t even half of the battle.