YAMAPIKARIYA@lemmyfi.com to Lemmy Shitpost@lemmy.world · 27 days agoAaaaahfiles.catbox.moeimagemessage-square83fedilinkarrow-up1884arrow-down17
arrow-up1877arrow-down1imageAaaaahfiles.catbox.moeYAMAPIKARIYA@lemmyfi.com to Lemmy Shitpost@lemmy.world · 27 days agomessage-square83fedilink
minus-square𝙲𝚑𝚊𝚒𝚛𝚖𝚊𝚗 𝙼𝚎𝚘𝚠@programming.devlinkfedilinkarrow-up25arrow-down1·27 days agoYou likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps. Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.
minus-squareGakomi@lemmy.worldlinkfedilinkarrow-up4·27 days agoWell in my case I have those the next dai after drinking a lot of beer. I found out that I get them due to dehydration.
minus-squareSmileyBMM@feddit.nllinkfedilinkEnglisharrow-up3·27 days agoAlso check out NuSalt, it’s a salt substitute that is pure potassium. Way cheaper than supplements, my local grocery store sells a container for under $2.
You likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps.
Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.
Monkey never cramp
Well in my case I have those the next dai after drinking a lot of beer. I found out that I get them due to dehydration.
Also check out NuSalt, it’s a salt substitute that is pure potassium. Way cheaper than supplements, my local grocery store sells a container for under $2.