I think that the real answer is that different things work for different people.
Personally when I make changes in my life I always go 100% straight away. I have a really hard time with half measures. Like when i wanted to lose 5 kg I started logging everything i ate and just was super strict with ny kcal intake for a year to not gain it back, no cheat days. And when i went vegan a few years later i did that cold turkey.
I think you care food-pleasure just as much as most people. Otherwise why not eat something healthier, faster or cheaper. I like to think that i didn’t use to care much about taste before so for lunch i used to eat 1k kkcal in the form of a unflavoured, unsweetened meal replacement shake, took <5 min to prepare+eat+clean.