I set my phone display settings to black and white. It gives your brain less of a dopamine hit when you look at your phone so you won’t be as addicted to it. It works wonders for my screen time
I set my phone display settings to black and white. It gives your brain less of a dopamine hit when you look at your phone so you won’t be as addicted to it. It works wonders for my screen time
Lmao OP’s post reads like all of those posts on the self improvement subreddits