You do the food crime, you do the food time.
You do the food crime, you do the food time.
That dude in your room is Jesus.
Excuse me sir I think you dropped your monocle. (╭ರ_•́)
Exercise helped me, but didn’t work by itself.
Adding therapy helped more, but didn’t work by itself.
Adding meds helped more, but I don’t lean on them alone.
Which is just to say, it’s not either/or. :-)
That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.
I agree with the sentiment, but acktshually… https://blog.chromium.org/2021/01/limiting-private-api-availability-in.html
Lots of people get by without wearing glasses too, but that doesn’t mean that my blind eyes don’t need them.
Lots of people get by without a therapist, but that doesn’t mean my crumbling mental health doesn’t need one.
Everyone needs different things to lean on – don’t shame others for having their own needs, even if you don’t understand what it’s like to be in their head. :-)
Tanking Janet Jackson’s career and slut-shaming Britney. Both were accepted behaviors at the time, but IMO that just makes it worse, he never even had to really account for it.
Better vehicle, same people. 🤷🙂