Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).
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Joined 5 months ago
Cake day: June 12th, 2024
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the issue with me is that I’ve used most laxatives and fibre supplements, nothing seems to work its just getting worse and worse. I’ve had a colonoscopy, and gastroscopy but nothing came out of it.
Oof good luck, constipation is no joke. I’ve been suffering because of it for years.
bread is bread