For about a year I’ve been playing the piano. What works best for me is to have a “curfew” on all electronic devices (or rather all devices with a display) for about 2 hours before sleep, during which I also read when I get tired from practicing. The bonus part is that my sleep improved drastically.

Everybody, good news!

Thats exactly my go to setup right now but for different reasons, I struggled with doomscrolling no matter how much I’d dumb my phone down.

I’m using a Nokia 6300 4G for tethering/calls and a Thinkpad for everything else.