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Cake day: June 9th, 2023

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  • That’s part of the point, you aren’t necessarily supposed to have an empty mind the whole time. I mean, if you can do that, great, but you aren’t failing if that’s not the case.

    Imagine that your thoughts are buses, and your job is to sit at the bus stop and not get on any of them. Just notice them and let them go by. Like a bus stop, you don’t really control what comes by, but you do control which ones you get on board and follow. If you notice that you’ve gotten on a bus, that’s fine, just get off of it and go back to watching. Interesting things can happen if you just watch and notice which thoughts go by, and it’s good practice for noticing what you’re thinking and where you’re going and taking control of it yourself when it’s somewhere you don’t want to go.