if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.
yep. I self-select out of dog friendly offices. if that’s a “benefit”, I can’t work there.
my cat thinks “up” and “down” both mean “get off my lap”.
she also recognizes that when I sit and talk to myself (voice chat) is perfect petting and cuddles time. she’s well known to my therapist and team because of zoom meetings.
and both guinea pigs and the cat have all decided that we do cuddles about 830pm. I thought it was “after work and dinner, sometime before bed”. but the number of times I look up to see what the fuss is, and it’s 830 and all 3 are looking at me expectantly… I assume they figure the time by daylight, because it’s not consistent when I get home.
for me, it’s seeing how similar we are. I went low contact and moved away almost 20 years ago. getting to know my now-transmasc brother when we’re both adults is wild. he’s dealt with things differently, but despite 8 years age gap and 18 years not talking, we have a lot in common still.
1984, not 1948, in case anyone goes looking for the reference
you mean the thing where people, often women, have spent decades trying to expose the abuse happening in private homes, and trying to get it addressed?
because that’s what happened. women’s voices, speaking about marital rape and domestic abuse. getting the political power to change laws, to make it illegal, and give domestic victims the means to escape. it also surfaced the child abuse, again. it’s just not been buried again yet.