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Cake day: July 6th, 2023

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  • Some friends of mine in new Zealand had their own company growing and selling lily’s and other plants. Became a huge thing, bought a huge house. A decade ago they sold their entire company and went to picking strawberries. They just pick strawberries all day every day, and they love it. I was pretty jealous. So maybe you could stay in your field but just a completely different position. You’ll already have connections and experience.











  • The wake up lights work really well. They’re designed not to interrupt deep sleep (which results in grogginess). I’ve had one for years. But regular circadian rithms work best, always go to bed between the same ~ 30 min. Try to hit snooze only a set amount of times. Morning walks and cold showers if you can handle it. Note that one (or all)of these implementations won’t give results overnight, you need to give your body some time to change hormone cycles.