no_nothing@lemmy.world to Memes@lemmy.ml · 12 days agoalways look on the bright side of lifelemmy.worldimagemessage-square18fedilinkarrow-up1361arrow-down122
arrow-up1339arrow-down1imagealways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 12 days agomessage-square18fedilink
minus-squareViking_Hippie@lemmy.worldlinkfedilinkarrow-up1·12 days agoAny specific stretches you can recommend? My knees have been weak compared to the surrounding muscles all my life, and now that I’m in my 40s and overweight, that’s really taking its toll lol
minus-squareYondoza@sh.itjust.workslinkfedilinkarrow-up2·12 days agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
Any specific stretches you can recommend?
My knees have been weak compared to the surrounding muscles all my life, and now that I’m in my 40s and overweight, that’s really taking its toll lol
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.