I had a therapist that eventually deemed me too dangerous to myself to be in their care, so she upgraded me to super-therapy where I have to go like 9 hours a week and work with a group and like 5 therapists but I still don’t get much value out of it :c so yeah, therapy definitely isn’t for everyone
sounds like you got bumped up to a higher level of care. are you in IOP? that’s quite standard, especially for someone struggling severely but doesn’t want to go to inpatient
some therapists freak out a bit over suicide risk a bit much, but there’s a good chance that their recommendation was justified and the right call. I recommend talking about your frustration with your original therapist if possible, or just your favorite of the 5 if not.
I had a therapist that eventually deemed me too dangerous to myself to be in their care, so she upgraded me to super-therapy where I have to go like 9 hours a week and work with a group and like 5 therapists but I still don’t get much value out of it :c so yeah, therapy definitely isn’t for everyone
sounds like you got bumped up to a higher level of care. are you in IOP? that’s quite standard, especially for someone struggling severely but doesn’t want to go to inpatient
some therapists freak out a bit over suicide risk a bit much, but there’s a good chance that their recommendation was justified and the right call. I recommend talking about your frustration with your original therapist if possible, or just your favorite of the 5 if not.
I hope you’re getting a lot of good skills