I have ADHD -> I’m excellent at moving from one task to another.

I dunno about those of you who have more substantial ADHD, but I find moving intentionally or external-led from one task to another - i.e. other than my brain’s natural flow - is one of the hardest things for me. Switching from, even, washing dishes to mopping up water splashed, can be a great mental strain.

I have anxiety -> I anticipate accidents and hiccups before they happen

Those do go together for me.