I’m a nurse and I don’t do night shifts. The few times I did it I earned a 150% differential but it’s not worth the money: I’d go back home and have to use noise cancelling headphones to sleep, 'cause people are loud, I’d wake up rested at 04:00 pm, but completely destroying my circadian rhythm. I’d need a whole day or 2 to recover my regular rhythm because otherwise I’d be a zombie.
I hear my coworkers who do night shift complaining about this same issue, but they still pick up night shifts, which I don’t understand.
To me it was impossible to have something akin to a life while working night shift, but I’ve met some people that only do night shifts: the housewife that only works 4 nights shifts per month, the single mother or young wife or husband who work 14 night shifts per month and have the next 2 weeks for him/herself…
I don’t understand why they do it. It’s extremely taxing and not worth it imho.
But if you do, how do you have a life? And how do you keep yourself healthy?
Years ago I had a job where we had a “graveyard” shift. It was a solo gig, started at 11pm and finished at 7am when the morning shift took over. You’d work it for seven days and then have seven days off. We shared the shift, so that everyone did it a few times a year. You’d think with seven days off it would be popular, but no. No-one wanted it.
I hated it. The worst part was the isolation. There were duties to carry out, but it was mainly checking things. Alone. It was difficult to sleep when I got home and it messed with my head, I felt like a zombie. I’d meet up with friends in the evening and struggle to make conversation. It took up to five days to recover. Very, very unhealthy.
More recently I worked mostly 5pm to 2am, and that was much more manageable. We were a team, and we often met up during the day for sports or a movie. It was awkward socialising with other friends though; I’d be working when they weren’t.