LadyButterflyshe/her@lazysoci.al to me_irl@lemmy.world · 1 month agome_irllazysoci.alimagemessage-square13linkfedilinkarrow-up1441arrow-down12
arrow-up1439arrow-down1imageme_irllazysoci.alLadyButterflyshe/her@lazysoci.al to me_irl@lemmy.world · 1 month agomessage-square13linkfedilink
minus-squareRedC@sh.itjust.workslinkfedilinkarrow-up3·1 month agoBetter than me, hiding things because im scared to say them out loud even though I know my therapist has probly hear worse and won’t judge. But I still wont talk about them so I just talk about politics, for some fucking reason idk
minus-squareSzyler@lemmy.worldlinkfedilinkarrow-up3·1 month agoIf you are afraid to say it, try writing it down abs sending it as an email. Even if you write you don’t want to talk about it yet, it will help. Also, your therapist WANTS you to say the hard stuff, but they can’t ask you for it directly, so it has to come from you.
Better than me, hiding things because im scared to say them out loud even though I know my therapist has probly hear worse and won’t judge. But I still wont talk about them so I just talk about politics, for some fucking reason idk
If you are afraid to say it, try writing it down abs sending it as an email. Even if you write you don’t want to talk about it yet, it will help.
Also, your therapist WANTS you to say the hard stuff, but they can’t ask you for it directly, so it has to come from you.