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Greentext@sh.itjust.worksEnglish · 3 天前

Anon ups his fibre intake

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Anon ups his fibre intake

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Greentext@sh.itjust.worksEnglish · 3 天前

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Pup Biru@aussie.zone
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1 天前
also weirdly significantly increasing your fiber intake in a short time (going from 0 to 30g - 100% RDI - of psyllium husk for example) can actually cause diarrhoea

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