I’m not talking about while you’re eating, I’m talking about during the next couple hours after over eating. A food coma is absolutely the same feeling as a good high from some drugs. After eating a way too huge meal and laying on the couch i feel soooooo relaxed and floaty and drifting in and out of heavy sleep.
The problem with overeating, is once you need to stop yourself, it’s harder to - because you still need to eat. You still need to keep doing the thing that you’ve got a problem with.
Imagine if to “stop smoking”, you had to smoke 3x a day?
That’s why eating disorders are so damn hard for people.
That’s what I used to think, long ago. Ever since I discovered keto as an adult, it’s like the world has changed. It’s like finding the magic key after a lifetime of struggling with an invisible lock