Live in the present, take time to analyse things. It’s ok if you are slower at some things. Every time spent reflecting will enrich your next reflection and bring more peace and comprehension. Be patient. Try new things. Meet people. Hold your own opinions to scrutiny, back them up with evidence. Do the work. Trust the right people. Don’t give in to fear or anger. Allow yourself to feel sad. Analyse your frustration and feelings. Talk to yourself if no one is listening. Keep some of your hobbies especially if it’s skill dependant going.

Also ffs don’t start smoking.