As a general rule sugars are more of an issue than fats, because fats sate hunger while sugar does not. Butter doesn’t make you fat because you don’t eat enough of it to
It’s very difficult to over-eat saturated fat because absorption requires bile, and there is a limited amount in the gall bladder. My understanding is that eating more than you can absorb results in it going right through you.
It does if you eat enough of it
As a general rule sugars are more of an issue than fats, because fats sate hunger while sugar does not. Butter doesn’t make you fat because you don’t eat enough of it to
It’s very difficult to over-eat saturated fat because absorption requires bile, and there is a limited amount in the gall bladder. My understanding is that eating more than you can absorb results in it going right through you.