Arinn@lemmy.world to Showerthoughts@lemmy.world · 3 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square24fedilinkarrow-up189arrow-down110
arrow-up179arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 3 months agomessage-square24fedilink
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up4·3 months agoYeah it’s a funny thing. Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Yeah it’s a funny thing.
Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Cheers bud