Personally, making sure I’m comfortable physically and mentally is a lot more effective than looking for more hours. Sure, my sleep schedule is fucked, but it’s gotten better since I’ve realised that somehow extra screen time helps me sleep, mainly by making me focus on other topics, and lets me jot down what’s bothering me.
And people keep pestering me about my screen time as though it’s the reason I have insomnia… even though I barely used any screens until I was probably 10, and I’ve always had that damn insomnia.
Personally, making sure I’m comfortable physically and mentally is a lot more effective than looking for more hours. Sure, my sleep schedule is fucked, but it’s gotten better since I’ve realised that somehow extra screen time helps me sleep, mainly by making me focus on other topics, and lets me jot down what’s bothering me.
And people keep pestering me about my screen time as though it’s the reason I have insomnia… even though I barely used any screens until I was probably 10, and I’ve always had that damn insomnia.