Swaus01@piefed.social to Ask Lemmy@lemmy.worldEnglish · 13 days agoWhat is a small thing you did that changed your life in a big way?message-squaremessage-square153linkfedilinkarrow-up1183arrow-down12file-text
arrow-up1181arrow-down1message-squareWhat is a small thing you did that changed your life in a big way?Swaus01@piefed.social to Ask Lemmy@lemmy.worldEnglish · 13 days agomessage-square153linkfedilinkfile-text
minus-squareDagwoodIII@piefed.sociallinkfedilinkEnglisharrow-up29·13 days agohttps://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf 15 minute a day exercise program.
minus-squareWhitebrow@lemmy.worldlinkfedilinkarrow-up13·13 days agoStarted this one last year, highly recommend. One piece of advice though: Do take an occasional day or two off, especially if you notice it’s continuously taxing or hurts. The body sometimes needs a few days to actually heal and recover before being able to climb to the next step
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
15 minute a day exercise program.
Started this one last year, highly recommend.
One piece of advice though: Do take an occasional day or two off, especially if you notice it’s continuously taxing or hurts.
The body sometimes needs a few days to actually heal and recover before being able to climb to the next step