Coffee or tea? For me the caffeine addiction was a big part of it and I couldn’t kick both the caffeine and sugar at the same time. Coffee or tea are less problematic, as long as you don’t put too much cream or sugar.

Never buy soda bottles even though they’re much cheaper. Cans are smaller, pre-portioned. If I buy a bottle, I’m going to finish it, but if I buy a can then finishing it is a moderate amount.

Now I’m in a better spot where my caffeine comes from coffee, black, and my soda is one can of diet (except recently I’m discovering all these interesting sodas from other places.)