Having an attention span. I used to be able to sit with a book and read for hours in silence. Now I don’t like when it’s too quiet. And if I play music to counteract that my brain also can’t read the same thing for more than a paragraph because scrolling through Reddit has made it so I don’t have the patience for anything and I want quick, digestible pieces. Watching movies and tv shows is also terrible because I’m constantly checking my phone so I miss a lot of important details. I fully acknowledge I have a phone addiction.
You can choose slow living. I felt this way a few years ago and slowly have eased myself back into the real world by choice. It’s hard but slowly going back to analog has actually made my mental health and personal relationships so much better, I’ve even made new friends, I was told that was impossible on your 30 but it’s very possible of you find other analog people.
Having an attention span. I used to be able to sit with a book and read for hours in silence. Now I don’t like when it’s too quiet. And if I play music to counteract that my brain also can’t read the same thing for more than a paragraph because scrolling through Reddit has made it so I don’t have the patience for anything and I want quick, digestible pieces. Watching movies and tv shows is also terrible because I’m constantly checking my phone so I miss a lot of important details. I fully acknowledge I have a phone addiction.
You can choose slow living. I felt this way a few years ago and slowly have eased myself back into the real world by choice. It’s hard but slowly going back to analog has actually made my mental health and personal relationships so much better, I’ve even made new friends, I was told that was impossible on your 30 but it’s very possible of you find other analog people.