Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days ago40sslrpnk.netimagemessage-square186linkfedilinkarrow-up11.41Karrow-down16
arrow-up11.41Karrow-down1image40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days agomessage-square186linkfedilink
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up3·13 days agoWhat is a zone two run?
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up9·13 days agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up6·13 days agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
What is a zone two run?
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea