Same goes for things you want to do more of; make it as frictionless as possible and you’ll see higher success.
That’s how I got back into workout routine. I come home from work and then get ready to go to the gym. Change clothes, get my water, stage my air buds, and make it as easy as possible. Sometimes I sit around for an hour or 2 before heading out, but as soon as I start thinking about it I go.
That’s how I got back into workout routine. I come home from work and then get ready to go to the gym. Change clothes, get my water, stage my air buds, and make it as easy as possible. Sometimes I sit around for an hour or 2 before heading out, but as soon as I start thinking about it I go.