Most of the time when people say they have an unpopular opinion, it turns out it’s actually pretty popular.
Do you have some that’s really unpopular and most likely will get you downvoted?
Most of the time when people say they have an unpopular opinion, it turns out it’s actually pretty popular.
Do you have some that’s really unpopular and most likely will get you downvoted?
Being fat is a choice the vast majority of the time, and I have a huge bias against big people.
I used to be fat (250ish lbs (110ish kg) at 5’8"ish (172ish cm)), and as much as I would like to blame my shit on anything else, the person feeding me, the person sitting at the computer for hours, the person actively avoiding all physical activity was me and no one else. After I got diagnosed with some weight related shit, I turned my entire life upside down, am at a much healthier 150 lbs (68ish kg), and feel so much better, both physically and mentally.
I’m aware of my bias, and I make every active effort to counter it in my actual dealings with bigger people. Especially because there are certain circumstances, however rarely, where it may not actually be their fault. But I’d be lying if I said my initial impression was anything except “God, what a lazy, fat fuck.”
Edit: Added metric units
I totally get that, same here.
But ultimately you can’t just blame people. There is literally an entire industry trying to sell you cheap carbs and fat. Down to the sound a bag of chips makes when you open it (this is not a joke).
So on one hand you have evolution, your body still being stuck in the past where food was scarce. On the other hand you have too much food and it’s highly engineered to be addicting on purpose.
It’s no surprise most people are going to lose that challenge.
As a disabled person who struggles to maintain a healthy weight, I’ll tell you that yours is not an unpopular opinion. I know that mine is not the typical experience, and there are far more people who are overweight for reasons within their control, but let’s not pretend the people celebrating obesity are the norm.
Regardless of your problems, shame is never productive. Looking down on people you perceive as “fat, lazy fucks,” is just a way to make yourself feel better about yourself. “God, I’m glad I’m not like that piece of shit anymore.” It’s a form of self loathing, hating the way you used to be.
Be kinder to the person you used to be. That person probably could have used to positive support and thoughtful advice. Maybe then you wouldn’t have needed to turn your entire life upside down just to get healthy. Don’t be ashamed of your past choices. Own them, recognize why you made them, and learn how to be a better person tomorrow.
Something disillusioning from the field of psychotherapy research: Our best, most interdisciplinary, low-threshold therapeutic strategies allow people to, on average, lose and hold the loss of up to 7-10% of the weight they’ve started with. Which isn’t even enough to get most people out of the obesity range. What you’ve been through is exceptional. By far most people will never manage to lose that much, not even with professional help.
To put it this way: If we look at obesity like a mental disorder it’s one of the hardest to overcome, harder than depression or anxiety.
I get why so many people share your opinion on this, I just feel like it’s missing context. Because sure, physiologically its possible for a depressed person to “just go out more” or an anxious person to “just stop breathing so fast” or an overweight person to “just eat less and move more”, but this is such an oversimplified way to look at how humans work and why they do what they do that is simply stops being correct. Every now and then you’ll meet someone who managed to do all this just like that, but for the vast majority it’s an unrealistic and unfair thing to ask.
Obesity is a chronic disorder and will continue to be until we get better treatments.
I’ve been thinking about this topic a lot lately and your comment is interesting. Your first sentence is definitely phrased in a more controversial way than the rest of your comment, but I can’t help seeing it as very similar to “Being depressed is a choice the vast majority of the time, and I have a huge bias against depressed people.” Is that an unfair comparison?
I know that treating fatness/obesity as a disease is kinda controversial but I feel like folks give people dealing with mental health a lot more grace than people dealing with health issues related to being fat. I’ve also heard that for some people they can be perfectly healthy at a higher weight (though this is clearly not the case for many fat people who are seeing health impacts). I guess I’m assuming that a lot of fat people would potentially like to be less so, but can’t (for any number of reasons) quite get there. This seems really similar for me to people dealing with depression, anxiety, etc who want to change things but keep falling back into the problem.
I guess my question is do you have bias against people who can’t escape other bad cycles like mental health or even stuff like alcoholism? Or is it more just that you think it’s fair to judge people without the discipline/willpower to get out of a state they didn’t want to be in, like you did.
This is a fair question. I guess maybe my statement could’ve been less broad. If just “being fat” is the primary problem, that’s what I take issue with. If the problem is deeper, and being fat is a secondary issue (like a result of depression, hypothyroidism, or some other mental/physical ailment), then that’s a different situation. My stance in that case is that the person should be actively trying to treat the primary problem. I know depression almost never just goes away. Sometimes it even sticks around with therapy and medicine, and that sucks hard. But at least they’re trying.
This is an old thread, but taking your first comment into account, doesn’t this make them guilty until proven innocent in your eyes? If your first thought is “what a fat lazy fuck” without knowing their story? That seems unnecessarily judgmental, and I can’t help but wonder if it comes from a place of insecurity, maybe left over from your own history with weight
I used to be fat, and when I watch morbidly obese people talk about how much they love food and it makes them happy and makes them feel better that is 100% me. Food is absolutely an addiction for some people, including me. Thankfully I have it under control to be at a healthy weight and lose weight when I need to, but some of these people have absolutely tragic childhoods or life experiences and I don’t blame them at all for coping in that way. I could 100% see myself in that position if I had been through what they have been through.
However, those people are self aware that they are unhealthy. The people I can’t stand are the “healthy at every size” fat acceptance people. Healthy at every size was SUPPOSED to be that you can make positive health focused changes at any size and there is no point of no return. But it got twisted into I can be morbidly obese and I am still 100% healthy forever. And they even make people feel bad for wanting to lose weight, even if it’s for health reasons. Those people are trash and fall on the same level as antivax people IMO.
Everyone deserves to be treated with respect, until you start spewing harmful bullshit and then I will judge you as much as I want.
I’m also a comfort eater. Huge sweet tooth, and almost 0 self-control when the hunger kicks in. My diet fix was making sure I only buy and order what I should eat, because I will clean my plate. I’ve accepted that, and making sure there’s only the appropriate amount of food in front of me has worked wonders. Holidays and special occasions are sometimes tough, with family shoving food in my face, but I just exercise extra hard afterward, lol.
I definitely agree with you about the fat acceptance movement. I have to leave those conversations before I start saying things I regret. Again, I try really hard to manage my bias.
I have a weight problem and I told my wife, who berates me for it, that if there is food I shouldn’t eat in the house, then I will eat it. It’s that simple. I’ll eat a lot of what’s available.
I’ve lost 30 lbs before with intermittent fasting and taking calories. I know what works for me.
Anyways, she insists that I’m being unreasonable and that I should eat in moderation. She buys ice cream and then will eat a spoonful every 30 days.
I wish I could do that but I simply can’t.
I’ve been very lucky in that my wife has been very supportive and understanding, but I’m the same way. My rule is that I’m not allowed to shop hungry, because I’ll buy shit I don’t need to eat, and then I’ll eat it because it’s there.
Sure.
But that doesn’t mean go out and harass fat people. Trust me we fucking know. You can’t lose weight instantly. Some of us may actually be working on it.
Also fat people have the right to be happy. People hating on “happy at any size” is just being assholes for the sake of it.
I don’t believe that anybody deep down is happy at being fat. That’s a lie and they know it.
Nobody I know who’s lost weight has said they were happy with the Extra weight.
Oh I’ve actually been told by fat people that there’s no way that I actually enjoy working out and that I’m forcing myself to go to the gym while not enjoying it.
Guess it’s weird I like improving my physique and enjoying seeing how I can reach new goals ¯\_(ツ)_/¯
I would’ve thought you would’ve learned kindness out of that ordeal. Didn’t people make fun of you? How’d it feel, even if you knew they were right? It’s just rude and inappropriate. There’s no need. eve
Hmm I think that for a lot of people, it wasn’t a choice to get fat. I know a lot of kids who are already obese and they aren’t even in their teens.
However, I do think it’s a choice once you’ve realized it and have the ability to actually do something about it.
Kinda related but unrelated: it irks me when someone comments how easy it is for me to be skinny, bc it isn’t. As a previously underweight person, I think gaining and losing weight are just as hard. I had to control my diet, work out, and have a lot of self control to not lose the habits I was building. I folded and stagnated a lot, and yeah it was demotivating but I still had to make a choice to keep going.