

Defrost in fridge, no other safe way to do it.
I cook from frozen all the time, but I use a sous vide stick in a cooler box (keeps the water insulated so less heat loss), then finish in the air fryer.
EDIT: ITT people who clearly win the lottery every time they buy a ticket
That’s more than 5 minutes late if they were just driving in, probably takes at least another 10 minutes to park, unlock, turn on all the lights, get everything settled, etc.
I wouldn’t use them as a trainer, you’re paying them for the time and they’re not giving you the time.