How do you know you have this? I got so much benefit from Nicotinamide Riboside, and after years of low vitamin D levels finally found one supplement that raised them, VeganD3+K2 - I’m not vegan but that is the one that has worked. Not sun (I get plenty of that) nor fish nor any other supplement ever got it out of the alleged critically low range.
I have never used margarine, even when it was marketed as healthier than butter, agree on natural fats.
I’m old so have had some time to experiment. Fasting 36 hours each week dropped my bad cholesterol a staggering amount while moderately raising the one considered good, and I didn’t lose weight, but it decreased my quality of life because fasting is a migraine trigger for me.
Gaining weight to closer to the middle of what’s considered healthy for my height has overall made me feel better, which pisses me off because I like the way I look skinny, so I think adequate nutrition is also healthy. Like, while you shouldn’t overeat, it’s also not great to undereat.
I avoid ultra processed food except for an occasional diet coke, maybe once a month, and flour tortillas because I usually cannot be bothered to make them. Most of what we eat is homemade from ingredients.
The thing I understand about nutrition is that there is a difference between a Therapeutic diet and an everyday nourishing diet. People do extreme diets and it fixes something so they then extrapolate to everyone else and think it’s a perfect diet, but when continued or used by someone who doesn’t need it, can cause problems itself.
I try to eat a moderate, enjoyable everyday nourishing diet so I don’t end up needing a therapeutic diet!
Hover your knee off the ground when you are in the all-fours helps. Like don’t put your whole weight on it. Do poses that don’t put as much weight on your knees. Look for better ground to practice, grassy areas.
When I yoga outside, it’s the last suggestion I use the most. My knees are also sensitive, and finding a flat surface, then using my usual sorta thick yoga mat works well.
Ha ha ha ha, no. We do have savings so at least some cushion but I took years off when my kids were born, got a late start in college, started a career later, I would say I got the time when I needed it I guess. But not likely to have enough to take time off paid work again at the end.
Most people don’t get to decide, they get disabled or laid off & cannot find work and are forced into retirement. I’m in good shape and work in an office so probably can keep going as long as jobs last for me, and our life will be better if we keep working.
You are talking to us here, now. I know you do rock climbing and weight lifting. If you have friends, you talk to them too. It’s not different from that. You are doing it already. There’s not a formula.
What friends can do is tell their friends you are a great guy and introduce you to other people. That’s what networking is, the same way you network computers, you network human relationships, by connecting them.
It’s ok to not have an opinion, and also ok to be ambivalent about something.
Your time and attention are not unlimited resources.
I mean, you can’t just get fit and expect someone to come knocking on your door. If you are feeling good about your looks now, that’s an accomplishment you can be happy about, and should, but it doesn’t send out some secret signal that you are ready for a relationship. You have to talk to actual people. You can meet them out in the world or on an app, you can also tell any friends you have that you are looking to start dating, network. I think friends of friends and dating apps are the most usual ways of getting dates now. When I was young we just hung out in groups and some people always people ended up paired off, didn’t really date per se, but my kids don’t seem to do that as much.
So basically - now you are happy about your physical shape, you still have to reach out to people, that is the next step.
My kids work because they want money.
It is hard to find a job, even harder to get by without one; I do have some friends who have never been employed exactly, only hustling, working for themselves, with varying results. It’s possible but not probable.
I’m really sorry you are hurting so bad but we can use every sane person, if we give up things just get worse.
Editing to add: Two things can be true at once - the system is designed to funnel money to people who don’t need it and keep most of us struggling. It’s baked in, yes. But it’s also true that your own life is yours to live, and your own actions and thoughts what you have the most control of, and that you can make changes that improve your life.
No, you is the singular; y’all is the plural.
All y’all works because you might say “All of you all”, I suppose.
Ha! It’s flavorful as fuck actually with the mostly ancho assortment and tomatillos but the venn diagram in my family for people who like meat heavy meals and the people who like very spicy (as in picante) food doesn’t have much overlap - me and the vegan are the only actual chiliheads.
When I make the vegetarian chili, it gets jalapenos, tomatoes, lots of bottled chili powder, some tinned chipotle powder, leftover very spicy salsa, sometimes beer or a splash of whiskey, I keep adjusting it until it seems like it will be good, then leave it to simmer or in the slow cooker. it’s more of a refrigerator stew but always pintos, I don’t like any other beans in there.
Ha, no they call it “meat” but of course there are chiles. Generally anchos & a guajillo and if I have one the smoked oaxacan pepper. rehydrated in the meat broth and blended with onion and roasted tomatillos, not tomato. It’s really good I just cannot think of it as chili.
This depends. Qi-Gon Jinn saying “concentrate on the moment, feel don’t think” oh my, and he does seem very dedicated and not so political.
But R2D2 gets it done. He is a great character every time he appears.
I compost (and save stuff for broth) and we have a sink disposal. It’s for the little bits of cooked food left on plates, are you composting those? The sink that has one is the least cloggy kitchen sink I’ve ever had, and as far as I understand they are pretty neutral in terms of waste stream.
Grease I agree shouldn’t go in there, that goes in the trash.
We have one, I like it. Never gross smelling, keeps the drains clear, seems to help the dishwasher run better.
The bras & underwear from Branwyn are great. The t shirts from Unbound are also fantastic, I haven’t tried their athletic stuff. Other brands I’ve had mixed experiences with, the socks from Smartwool I do love.
It’s hot here, not cold but Merino knits are remarkably comfortable all weather items.
I have not, but why not start by helping someone else cook, or inviting someone over to help you cook?
It does sound like an unhealthy obsession not an actual cooking problem but if it’s more like you just never did it and have built it up in your head, perhaps taking small steps and seeing that your fears are not fulfilled will deflate them.
I agree you don’t necessarily need to cook, assembling can go a long way, but if you want to cook that is a very good reason to cook!
I will say - as an experienced home cook, shit does (rarely) happen so maybe also taking a kitchen safety class and getting fire suppression equipment would help, practicing what to do if something does happen so you don’t panic at a small fire and let it become a big fire when it would have been easy to put it out.
I really love reading. When little, my mom said I read my way through the kids section in the library in like a year then moved on to the grownup side.
But then I had kids, and read magazines, short stories, and comics because I didn’t have uninterrupted time.
Now, when I do have a book I read it while husband is watching TV, we both have entertainment time that way. If we go to the beach I bring the e-reader, and read on days off - still a lot of comics as I’m still busy, and I love them, but more library books than when the kids were kids.
You don’t have to read books if you don’t enjoy them! Everyone is different. I read really fast and effortlessly (learned to at the same time I was learning to speak, it’s a language not a skill for me) so it’s a better pace for me personally than other forms of entertainment.
But of my kids, fewer than half read for pleasure. There are so many other ways to use your time that are just as good for you or better.
I will say it took me awhile to wrap my head around my kid being a son not a daughter. My concept of womanhood is quite broad, I really and truly did not see it coming, just thought she was dykey , for lack of a better word, still doesn’t seem distressed at all either but that may be because all the kids at school just accept kids are whatever gender they say, it’s no big deal to them, and siblings all immediately supportive. I didn’t lay my trouble adapting on them, it’s not his problem, it’s mine - just saying you have known a long time but she has not, she will adjust.
I lost one, sent the emails I might need to another account. So that was ok but I forgot to change the email on every freaking service I use so it was very difficult to recover some accounts.