I workout, stretch and run outdoors three to four times a week, it’s a routine I like.

It’s November already and it’s getting cold. I have a 100% merino wool mid layer long sleeved shirt I spent 130$ on I wear to the office but I don’t want to ruin it working out, stretching and running because it was expensive.

This piece of clothing is quite thick, like 2 layers put together. I don’t want to buy anything thinner for sport because I’ve read thinner undershirts/base layers break due to friction.

This is what I fear is going to happen with my merino mid/base layer if I workout with it, even if it’s on the thicker end of layers.

Another option would be to buy a regular polyester base layer to use with a synthetic mid layer or combine a synthetic base layer and a cotton mid layer. Would these be stupid ideas?

What should I use as an outer layer?

Overall, what brands would you recommend? I’m a skinny 5’6’’ woman.

  • RBWells@lemmy.world
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    2 days ago

    The bras & underwear from Branwyn are great. The t shirts from Unbound are also fantastic, I haven’t tried their athletic stuff. Other brands I’ve had mixed experiences with, the socks from Smartwool I do love.

    It’s hot here, not cold but Merino knits are remarkably comfortable all weather items.

  • CarbonatedPastaSauce@lemmy.world
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    4 days ago

    You can get a thin smartwool or polypro base layer from a ski shop for like $50, even cheaper on sale but it’s the wrong time of year for that. That’s probably all you would need unless you’re planning on running in a blizzard.

    When I was in the military a bazillion years ago, our winter running uniform was a beanie to add to our t-shirt and shorts. That was it. If it was SUPER cold (like, below freezing) we’d get to wear sweatpants and a sweatshirt. Then we’d go run 4 miles in the dark. If you got too cold you just had to run faster. :)

    • lolrightythen@lemmy.world
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      3 days ago

      Was an arborist for years in a region that would get to -20F and lower every year. We wouldn’t work past -10, as diesel would gel up past that.

      Couldn’t afford nicer things. So, layers were key. If you start to sweat, take em off until you slowed down. Staying dry is key.

      But for the jogging part, anything breathable with a shell layer will get it done. I never liked the super light and stretchy stuff because they’d rub my nips harshly.

      Just get some stuff off amazon until you find what you like, then return it all and buy the stuff you liked from a store you respect?

      • hoshikarakitaridia@lemmy.world
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        3 days ago

        This one is far more important than it seems: take care of you nips! At longer distances they can get bruised so bandaids or similar things are advised.

  • fireweed@lemmy.world
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    3 days ago

    I run outdoors year-round in weather down to 20°F in a climate with high humidity. Above 40°F I wear old beat-up tshirts, a thick hoodie, and leggings-style running pants. Below 40°F I replace the T-shirt with an REI house-brand light- or mid-weight base layer, and I toss a pair of cotton exercise pants over the running pants (I bought those years ago for less than $15) and wear a cheap woven hat and my junkiest gloves. If it’s raining I’ll replace the heavy hoodie with a water-repellant windbreaker + light weight hoodie.

    In other words my running wardrobe is comprised almost entirely of my oldest, most beat-up clothes, most of which were originally just cotton or other cheap non-technical materials purchased years ago at a fast-fashion store at the mall or used from a sporting goods store. I do invest in decent socks (I highly recommend darn tough for their durability), but unless you’re braving truly cold temps, very long workouts, or cannot return indoors shortly after working out,* you really don’t need anything fancy for year-round exercise. For what it’s worth I’m also a woman and I get cold very easily.

    *The main problem with cotton is that it will not keep you warm when wet, so if you like to take a long cool down walk or hang out on a park bench for thirty minutes post-workout you should go with wool or synthetic material so you don’t freeze in your sweat-soaked clothes. But as long as you’re returning to a warm indoor space before your exercise warmth dissipates, this shouldn’t be an issue.

  • fmstrat@lemmy.nowsci.com
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    2 days ago
    1. For people recommending brands like Smartwool, check the labels. Many of their men’s products are only 20% merino.

    2. Consider brands like Decathlon (like REI of Europe, but have US site) for something more affordable but 100% merino.

    3. Look at backpacking cottage companies for other options

    $130 is a lot for a shirt you don’t want to damage. I picked up some hoodies to hike in from https://www.ridgemerino.com/ when they were cheaper and on sale and put them through their paces fine. Same with shirts from Decathlon.

  • Bear@lemmynsfw.com
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    2 days ago

    I like wool for all situations including work outs and base layers and outer layers and just use the cheaper or older clothes for work outs. I don’t care about the brand but look for discounts.

  • Em Adespoton@lemmy.ca
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    4 days ago

    What type of weather are you running in? In my area it gets just below freezing in the winter, and I run with a full length compression shirt, then a technical running tee, then a fleece jacket. Works in wind, rain and snow between around 12c and -4c. Leggings and head/face covering are also often needed.

    Biggest thing for me is really socks and runners; socks are wicking insulated running socks with an ankle, shoes have GoreTex uppers to keep my feet warm and dry.

    Something to also take into consideration is how hard you’re pushing/sweating.

    Merino wool will definitely work as a mid layer, but you’ll likely overheat pretty quickly, and it’s hard to get the sweat out.

  • FuglyDuck@lemmy.world
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    3 days ago

    Wool should not be a base layer, but in the mid-layers. It can be a decent shell in lightning, and felt can hold against light rains (and will stay warm even if it does get soaked.)

    Merino wool can be considerably less scratchy than lower-quality wool; alternatively wool blends will also be better (“smart wool”).

    As a material, it can be quite hard wearing if it’s made sturdy. That’s less about the material and more about how it’s made.

    You might want to consider a shell layer that’s wind proof, but for fall, a light sweater and a shell while active should be enough unless it’s ghastly out. (Cold and rainy. That shit seeps; and nothing wholesome ever seeps.)

    Remember the critical thing is to dress in layers so you can adapt.

  • kethali@lemmy.ca
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    4 days ago

    I can’t speak for base/mid layers, but I wear merino wool socks at work (danish endurance, not 100% but a blend), in steel toe boots, and they last quite a while. Haven’t had any holes or even wearing thin, and I’m notoriously hard on socks and footwear.

  • SomeAmateur@sh.itjust.works
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    4 days ago

    If you want a “cheaper” option to try I’d give Minus 33 a chance. If it works for you great! If not it’s not as expensive as it could have been.

    I do share other commenter’s concerns about overheating. The line I’ve heard is “be bold start cold”

    • egrets@lemmy.world
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      3 days ago

      be bold, start cold

      …and if you’re able, warm up before you step outside. Jog on the spot, do some stretches or light bodyweight exercise, bring your extremity temperature up a bit.

  • corsicanguppy@lemmy.ca
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    3 days ago

    workout

    ‘work out’, here, with the space. It’s the difference between “what’s up Chuck” and “what’s upchuck”, and one of those may involve a hospital visit.

    • CarbonatedPastaSauce@lemmy.world
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      3 days ago

      Wool is fantastic for cold weather activity because unlike cotton it still insulates when wet.

      I still wouldn’t want to RUN in wool, but it makes up some indispensable parts of my ski kit. And it has been tested!