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Joined 1 year ago
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Cake day: July 9th, 2023

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  • The Handmaid’s Tale (TV Show), hands down.

    The first season was emotional but I’ve gotten through it multiple times as I’ve tried re-watching to get through season 2. I got a little farther the last time I tried, but man, it’s so visceral and constantly beating down the protagonist and everyone around her. That’s the point and it’s great, it’s just so depression-inducing when there’s just no uplifting points. IT does not let up in beating you down with the horribleness. I just can’t keep going when it goes on for so long.




  • To maybe build on this a little, as someone who grew up in a household with a parent with anger issues who would take their own frustrations out on the family, it definitely helps as something to avoid, but I’ve found that my inward reactions have gotten better as well once I realized that anger being my immediate reaction was due to growing up in an environment where that was normalized. Even if at the time it could be frightening and I knew even then that it was bad, the human brain is funny and children are impressionable.

    I was in my 30s before I came to terms with the fact that my anger issues, however well controlled the outbursts were and no matter how much I avoided letting other people know it was happening, they were still there and I was still following in the steps of my father emotionally. And recognizing that it’s not how everyone feels and it’s not just “how my brain works,” but conditioning, and conditioning that can be broken. Similarly, I would remove myself and reflect, but I’d start to focus less on me and my reactions and force more empathy by thinking about the person or thing or situation and what led to me being upset. Eventually it got to the point where now my immediate reaction is to rationalize the situation before I emotionally respond. If I think through it and I feel I should actually still be upset, then I can confront it, but in calmer and more rational state, confident that I’m probably justified.

    It still happens sometimes. Mostly it’s the normal irritability that everyone feels when they’re stressed or tired. And sometimes that old habit comes back and I react a little more hotly than I should for no reason. I have cats that, like your dogs, even if the anger is not directed anywhere near them, they get scared. Seeing that pulls me out real quick and I’ll calm down if only just to calm them, then give then scritches and pats to let them know it’s okay and they’re safe. So I’d probably say that even just having them around has given me a little accountability to help as well and made it easier to avoid. Say I’m having one of those days where I’m just clumsy and uncoordinated and keep dropping or breaking things. I get real close, but my reaction will immediately be to think about making sure they don’t get upset. I think it helps over-wright that anger conditioning with conditioning myself to focus on something else.

    So the conclusion I’ve come to, literally just now while typing all this since I haven’t given it a ton of active thought before, is that the conditioning to that reaction has to be broken, and that’s usually easier by replacing it so you don’t even go to anger, but to something else every time. As every therapist I’ve ever been to says, you also can’t feel shame or upset with yourself for the anger. It’s a thing that you want to work on and the bet way to fix it is to dispassionately view it and work on it. Beating yourself up will only make it worse.



  • Some doctors can be real shitty like that sometimes. The medical community’s understanding of ADHD has really evolved a lot over the past couple decades, but a lot of people are still stuck in the mindset that it’s mostly in kids or that if you’re managing your life then it’s not worth worrying about. The good news is you can bypass them! Typically a good doctor will send you to a therapist for an eval, so you can just find your own to do the test. It usually takes longer to get an appointment, but if you can get with a psychiatrist and not a psychologist you don’t even need to go back to a doc for meds. Psychology today’s website is a pretty good starting point to find someone in your area that focuses on ADHA, and possibly even adults with ADHD. The diagnosis takes some time and often finding the right meds can be a long journey sometimes, but when you find what works it can be life changing.


  • As much as I dislike diagnosing strangers on the internet… this is classic ADHD. The brain doesn’t really form working memory so short-term things just don’t exist unless you see them. Meds help but even still I rely on a lot of those same tools you described. I can’t live without my calendar with everything written down. I have daily alarms for set things in my schedule so I don’t forget. Notes around my workspace that don’t go until the task is 100% resolved. I’ve also learned to organize my house so that as many things as possible are visible. If it’s away in a cabinet then it may as well not be there so I have a ton of nice-looking baskets and things all around for organization. I think the only things in my house that are really tucked away are dishes and cleaning supplies, mostly out of necessity for space/safety. And even those I’ll remember because they a separate task will drive me to need them and seek them out.

    I spent years thinking I had a serious memory problem. A partner once said my memory was worse than her ex who had brain damage. I accepted it as just a part of me. Turns out, I have severe ADHD and the Adderall does wonders for my day-to-day functioning.