Gotta give props to active participation, upvotes, comments are helping too, you’re right. I was just focussed on community building, it might not be as fun but it’s important also

No leg pain or discomfort? I’m easing into it because I can definitely feel it in my tendons and joints but that might be age related

5/3/1 Full Body 1000% Awesome W1D3

• Bench press 3 x 5/5/7 @ 155/180/205lbs
• Zercher squat 5 x 10 @ 210lbs
• Face pull 50 @ 45lbs
• Dumbbell shrugs 50 @ 60lbs

This took a little longer than expected, 1.5 hours, most likely due to having a couple of german beers last night, lesson learned

Not that kind of squatting hah

Yeah I would have bought it at launch if it weren’t bundled with denuovo, which is now locking out users on linux

We are in at the ground level of Lemmy. A lot of people like OP are passive consumers, but now is the time to step up, get out of your comfort zone and start building the communities you want to see. You might have to hustle a little bit

If you do start up a community you can link it like this:

!weightroom@sh.itjust.works

Here’s a totally random community about strength and hypertrophy training for example

Elon looking for the unauthorized person:

5/3/1 Full Body 1000% Awesome W1D2

• Deadlift 3 x 5 @ 215/250/290lbs
• Behind the neck press 50 @ 90lbs
• Chest supported dumbbell rows 50 @ 45lbs
• Hammer curls 50 @ 35lbs

Bastardized this program a little bit by upping the pressing volume, feels great

being killed and reincarnated as a slime in another world

They want the old cable tv days back, but worse

OP I want you to poison dohpaz42’s next meal

!ich_iel? What is that? Like a puma?

“I hope you get pneumonia and have to get a suppository up your ass”

• Blair’s death sauce: quite spicy and a really nice habanero flavour
• Mad dog 357: VERY spicy. Great for when you just need to pump the spice level. One drop will make your dish spicy, two drops very spicy, three drops sweating and hiccups

5/3/1 Full Body 1000% Awesome W1D1

• Bench press 5 x 5 @ 185lbs
• Zercher squat 3 x 5 @ 185/205/230lbs
• Pull up 50 @210lbs bw
• Dip 50 @ 210lbs bw
• Face pull 50 @ 45lbs

I decided to go back to only lifting 3x per week so that I can focus a little bit on conditioning. I am tired of not being able to run after bulking all winter

Hyprland was an eye-opening experience for me. At first it was “Oh this is insane I can’t do anything!” but once you get going its incredibly comfortable and makes me feel much more organized. And oh yeah fast

Awesome, hope they do the trick for you! Thanks for being an early adopter hah

Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement