ByteOnBikes@slrpnk.net to People Twitter@sh.itjust.worksEnglish · 12 days agoStop asking the internet for permission. You're an adult.slrpnk.netimagemessage-square94fedilinkarrow-up1956arrow-down124
arrow-up1932arrow-down1imageStop asking the internet for permission. You're an adult.slrpnk.netByteOnBikes@slrpnk.net to People Twitter@sh.itjust.worksEnglish · 12 days agomessage-square94fedilink
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up4·12 days agoEating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up8·edit-212 days agoBeing distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example. There are also mental health benefits iirc.
Eating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense