• Porto881@lemmy.world
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    10 days ago

    Your body. Eat healthy, drink water, remove stress, workout at least 30 minutes a day, and sleep regularly

    • Agent641@lemmy.world
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      9 days ago

      remove stress

      Just use blackhead strips all over the body, or is it something that a large dose of Metamucil will fix?

    • Scolding7300@lemmy.world
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      9 days ago

      CDC calls for a little less, 75m of intensive exercise a week and two full body workouts a week (At a minimum)