How. Two is just don’t gain weight. It doesn’t say anything about losing weight or about healthy nutrition. For those of us with a tendency to gain, this is all positive.
My most pressing health concern under my control is my weight. As an adult already overweight, I would be very happy to at least never weigh more than I do now
2 would eventually kill you, just more slowly than 1. Unless you never forget to eat and are always able to.
How. Two is just don’t gain weight. It doesn’t say anything about losing weight or about healthy nutrition. For those of us with a tendency to gain, this is all positive.
My most pressing health concern under my control is my weight. As an adult already overweight, I would be very happy to at least never weigh more than I do now